- Kadakiasarthak@gmail.com
- Shimpoli, Borivali West, Mumbai, Maharashtra 400092
- Mon - Sun: 9:00 am - 9:00 pm
Gallery Posts
Minimal Invasive Spine Surgery (MISS) is a modern surgical approach designed to treat spinal conditions with less damage to the surrounding tissues compared to traditional open surgery. This technique involves making small incisions and using specialized instruments, such as microscopes and endoscopes, to access and repair the spinal area. The key advantage of MISS is the significant reduction in recovery time and post-operative pain, owing to the minimal tissue trauma during surgery. Patients typically experience fewer complications, such as less blood loss and lower risk of infection.
MISS can address a variety of spinal issues, including herniated discs, spinal stenosis, and vertebral fractures, among others. This approach not only improves surgical outcomes but also enhances the overall quality of life for patients by allowing a quicker return to daily activities. As such, MISS represents a significant advancement in spinal surgery, offering a safer, efficient, and less invasive treatment option.
“Minimal Invasive Spine Surgery – General” by Dr. Sarthak Kadakia in Mumbai represents a groundbreaking approach to spine treatment that emphasizes less invasive techniques to address a variety of spinal disorders. Dr. Kadakia, a distinguished spine surgeon in Mumbai, specializes in utilizing cutting-edge technologies and methods to reduce the physical trauma traditionally associated with spine surgery. This approach significantly improves the recovery time, reduces pain post-surgery, and minimizes the risk of complications. Dr. Kadakia’s expertise in minimal invasive spine surgery offers hope to patients suffering from herniated discs, spinal stenosis, and other spine-related conditions, providing them with a safer alternative to open surgery.
His practice is committed to personalized patient care, ensuring that each treatment plan is tailored to meet the individual needs of his patients. By choosing minimal invasive techniques, Dr. Kadakia is at the forefront of spinal health, making advanced spine care accessible and effective for those in need in Mumbai.
The main types of exercises are aerobic (endurance or cardio), strength training (resistance exercises), flexibility (stretching and range-of-motion exercises), and balance exercises. Each type serves different health and fitness goals.
The World Health Organization recommends adults get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening activities on 2 or more days a week.
Yes, exercise plays a crucial role in weight management by burning calories, building muscle mass, which in turn boosts metabolism, and by improving overall body composition.
Absolutely. Regular exercise is known to reduce symptoms of depression and anxiety, improve mood, enhance self-esteem, and increase endorphin levels, which are natural mood lifters.
Aerobic exercises such as walking, running, cycling, swimming, and dancing are excellent for improving cardiovascular health, as they increase heart rate and improve blood circulation throughout the body.
No, it is not necessary to go to a gym. Many exercises, such as bodyweight workouts, yoga, pilates, and running, can be done at home or outdoors without any specialized equipment. The key is consistency and incorporating a variety of exercises for overall fitness.
Copyright 2024 All Rights Reserved Dr. Sarthak Kadakia Design by Digital Skills Valley